Muscle Gain Shake

Name: Muscle Gain Shake Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 cup Milk 1%; 1.0 serving * Isopure; 2.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 tbsp Chocolate Nestle Real Semi-Sweet Chocolate Chips; 0.33 cup Quaker Oats 100% Whole Grain Quaker Oats - Quick

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 cup Milk, 1%1.0 serving * Isopure2.0 medium (7" to 7-7/8" long) Banana, fresh1.0 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips0.33 cup Quaker Oats 100% Whole Grain Quaker Oats - Quick

Directions

Blend all

Serving Size: 1 shaker

Number of Servings: 1.0

Recipe submitted by SparkPeople user JCMURILLOF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 662.8
Total Fat: 9.2 g
Cholesterol: 12.0 mg
Sodium: 190.5 mg
Total Carbs: 95.2 g
Dietary Fiber: 9.1 g
Protein: 54.7 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews