fried chicken tenders

Name: fried chicken tenders Recipe
Yield: 1
Ingredients: 0.25 cup Flour - Gold medal all purpose flour; 1 dash Salt; 1 dash Pepper black; 1 serving Chicken Breast Tenderloin - Tyson - 4 oz.; 2 tbsp Canola Oil

Number of Servings: 1

Ingredients

0.25 cup Flour - Gold medal all purpose flour 1 dash Salt 1 dash Pepper, black 1 serving Chicken Breast Tenderloin - Tyson - 4 oz. 2 tbsp Canola Oil

Directions

Mix together flour, salt and pepper. Dredge raw chicken tenders in mix. Fry until 170�.

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user OLLIESMOM6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 447.8
Total Fat: 28.5 g
Cholesterol: 70.0 mg
Sodium: 265.1 mg
Total Carbs: 22.1 g
Dietary Fiber: 1.0 g
Protein: 25.0 g

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