Parmesan Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 lbs boneless, skinless chicken breasts1/2 cup grated parmesan cheese2 teaspoons dried oregano1 tsp garlic powder1 teaspoon paprika1 teaspoon pepper1/4 cup egg substitute2 tablespoons Smart Balance Spread
Pound the chicken breasts till they're 1/4 inch thick, and cut into 2 portions. Set aside.
Combine the cheese with the oregano, garlic, papricka, and pepper on a place. On another plate or in a shallow bowl, put the egg substitute. Dip the chicken in the egg and then the cheese mixture, coating both sides well.
Melt the spread in a heavy skillet over medium-low heat, and saute for 4 to 5 minutes per side, or until cooked through.
Number of Servings: 2
Recipe submitted by SparkPeople user MINIBARB.
Combine the cheese with the oregano, garlic, papricka, and pepper on a place. On another plate or in a shallow bowl, put the egg substitute. Dip the chicken in the egg and then the cheese mixture, coating both sides well.
Melt the spread in a heavy skillet over medium-low heat, and saute for 4 to 5 minutes per side, or until cooked through.
Number of Servings: 2
Recipe submitted by SparkPeople user MINIBARB.
Nutritional Info Amount Per Serving
- Calories: 428.8
- Total Fat: 20.3 g
- Cholesterol: 118.7 mg
- Sodium: 732.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.5 g
- Protein: 54.3 g
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