Veggie Stir Fry

Name: Veggie Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 cup sliced celery ( slice on angle to get C shape); 1 cup chopped onions ( large pieces); 1 cup chopped carrots (juliene chopped); 1 cup chopped cabbage (large pieces); 1 cup chopped green bell pepper; 1/4 cup olive oil; 3 garlic cloves - fine chopped; 1/2 cup chicken broth; 1/4 cup fine chopped ginger root

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 cup sliced celery ( slice on angle to get C shape)1 cup chopped onions ( large pieces)1 cup chopped carrots (juliene chopped)1 cup chopped cabbage (large pieces)1 cup chopped green bell pepper1/4 cup olive oil3 garlic cloves - fine chopped1/2 cup chicken broth1/4 cup fine chopped ginger root

Directions

in large wok, heat oil, garlic, and giner root until garlic is starting to turn brown.

Add carrots, stir till soften a little bit,
add celery, stir a minute more,
add in all the rest of the veggies, plus chicken broth and stir till your desired crunch has been achieved.

Number of Servings: 6

Recipe submitted by SparkPeople user NJTEXAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 123.6
Total Fat: 9.5 g
Cholesterol: 0.2 mg
Sodium: 167.8 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.1 g
Protein: 2.2 g

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