Keto Chilli with Vegetables (no beans)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 2 medium (2-1/2" dia) Onions, raw 3 clove Garlic .66 tbsp Chili powder 1 tsp Salt 32 oz Ground beef, lean .125 cup Tomato Paste 1 tbsp Paprika 1 tsp Ground Cumin2 cup Hunt's Diced Tomatoes .5 tsp Pepper, black 1 cup, chopped Green Peppers 1 cup chopped Red Peppers1 cup, sliced Zucchini 1 cup, diced Celery, raw
Place a large saucepan over high heat.
Add the oil, chopped vegetables and sauté for 3-5 minutes until the onion is translucent.
Add the chili powder and salt and stir well.
Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
Add the tomato paste, paprika, cumin and coriander and stir well.
Cook for 5 minutes before adding the canned diced tomatoes and pepper. Mix well.
Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
Taste your chili and add additional salt and pepper if desired.
Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.
Serving Size: Makes 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user JOHNLUE69.
Add the oil, chopped vegetables and sauté for 3-5 minutes until the onion is translucent.
Add the chili powder and salt and stir well.
Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.
Add the tomato paste, paprika, cumin and coriander and stir well.
Cook for 5 minutes before adding the canned diced tomatoes and pepper. Mix well.
Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
Taste your chili and add additional salt and pepper if desired.
Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.
Serving Size: Makes 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user JOHNLUE69.
Nutritional Info Amount Per Serving
- Calories: 369.4
- Total Fat: 25.6 g
- Cholesterol: 85.1 mg
- Sodium: 533.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.3 g
- Protein: 21.9 g
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