Chicken Roulade
- Number of Servings: 1
Ingredients
4.75 ounces Chicken Breast (cooked), no skin, roasted 0.5 oz Prosciutto 4 leaf Spinach, fresh 1 clove Garlic 2 fl oz Red Wine 0.25 cup Canned Tomatoes 1 cup Beef broth, bouillon, consomme
Pound chicken breast until thin, roll 1 slice of ham/prosciutto and spinach leaves in chicken. Secure with tooth pic. Cook in air fryer @450 for 10 min, flip and bake additional 10 min
Serving Size: 1 piece of chicken/1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KSHAM80.
Number of Servings: 1
Recipe submitted by SparkPeople user KSHAM80.
Nutritional Info Amount Per Serving
- Calories: 288.7
- Total Fat: 6.9 g
- Cholesterol: 93.4 mg
- Sodium: 1,330.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.5 g
- Protein: 37.9 g