Carrot Ginger Soup - Vegan

Name: Carrot Ginger Soup - Vegan Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 6
Ingredients: 800 grams Carrots raw; 350 grams Onions raw; 1 tbsp Extra Virgin Olive Oil; 28 grams Butter salted; 115 grams Ginger Root; 4 serving pacific organic simply stock vegetable (by MARYFCLARKE)

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 6

Ingredients

800 grams Carrots, raw 350 grams Onions, raw 1 tbsp Extra Virgin Olive Oil 28 grams Butter, salted 115 grams Ginger Root 4 serving pacific organic simply stock vegetable (by MARYFCLARKE)

Directions

Saute Onion in the oil and butter until soft, peel and chop carrot,s add all ingredients, cook for 40 mins low heat. take out, blend, season to taste

Serving Size: make 6 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EFWICKER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 155.7
Total Fat: 6.6 g
Cholesterol: 10.2 mg
Sodium: 166.3 mg
Total Carbs: 23.8 g
Dietary Fiber: 5.1 g
Protein: 2.4 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews