Black Sesame Sunflower Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
0.50 tsp Salt 0.66 cup, hulled Sunflower Seeds, without salt 1.33 cup (8 fl oz) Water, tap 16 tbsp *Flax Seed Meal (ground flax) 4 tbsp Black Sesame Seeds 5.33 tbsp Flax Seeds - Bob's Red Mill Organic Natural Raw Whole flaxseeds, srvg size= 2T
Mix ground and whole flax seeds, salt, garlic, onions, and water. Add sunflower and sesame seeds and mix well.
Use the back of a spoon to spread batter evenly on one dehydrator tray. Dry at 104 F for 4 hours.
Flip and score bread into 8-10 slices (depending on your dehydrator shape) to make it easy to break in straight lines.
Dehydrate another hour before serving. Serve warm.
Serving Size: 10
Use the back of a spoon to spread batter evenly on one dehydrator tray. Dry at 104 F for 4 hours.
Flip and score bread into 8-10 slices (depending on your dehydrator shape) to make it easy to break in straight lines.
Dehydrate another hour before serving. Serve warm.
Serving Size: 10
Nutritional Info Amount Per Serving
- Calories: 125.4
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 99.1 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 5.1 g
- Protein: 4.8 g
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