Lentil Stuffed Avocado - emeals

Name: Lentil Stuffed Avocado - emeals Recipe
Yield: 6
Ingredients: 2 cup (8 fl oz) Water tap; 0.75 cup *lentils great value dried; 1 clove Garlic; 5 tsp Heinz White Wine Vinegar (by AUALIBRA); 1 tbsp chopped Onions raw; .33 tbsp Agave Nectar (Wholesome Organic Blue Agave); 1 tsp Dijon Mustard (Great Value); 2 tbsp Olive Oil; 1 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; .25 tsp Salt; 6 fruit without skin and seeds Avocados California (Haas); 1 tbsp Basil

Number of Servings: 6

Ingredients

2 cup (8 fl oz) Water, tap 0.75 cup *lentils, great value dried 1 clove Garlic 5 tsp Heinz White Wine Vinegar (by AUALIBRA) 1 tbsp chopped Onions, raw .33 tbsp Agave Nectar (Wholesome Organic Blue Agave) 1 tsp Dijon Mustard (Great Value) 2 tbsp Olive Oil 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average .25 tsp Salt 6 fruit without skin and seeds Avocados, California (Haas) 1 tbsp Basil

Directions

Cook according to directions

Serving Size: 1 portion

Number of Servings: 6

Recipe submitted by SparkPeople user USMCSUNDEVIL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 379.4
Total Fat: 31.2 g
Cholesterol: 0.0 mg
Sodium: 134.0 mg
Total Carbs: 27.1 g
Dietary Fiber: 17.5 g
Protein: 8.6 g

More Recipes Like This

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME0

CALS122

(73 ratings)

Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES 122.1 FAT 4.9 PROTEIN 1.6 CARBS 19.5 FIBER 1.7

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

Member Reviews