Very Berry Smoothie

Name: Very Berry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 5 whole Strawberries Sliced; 10 Raspberries; 15 Blueberries; 1 tsp Splenda; 2 oz Dannon Light & Fit Strawberry Yogurt; 1/3 cup Skim Milk; 5 Ice Cubes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

5 whole Strawberries, Sliced10 Raspberries15 Blueberries1 tsp Splenda2 oz Dannon Light & Fit Strawberry Yogurt1/3 cup Skim Milk5 Ice Cubes

Directions

Dump Everything in a Blender and MIX!

Number of Servings: 1

Recipe submitted by SparkPeople user PINKSHANYN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 90.6
Total Fat: 0.6 g
Cholesterol: 1.6 mg
Sodium: 74.0 mg
Total Carbs: 18.8 g
Dietary Fiber: 3.4 g
Protein: 5.1 g

More Recipes Like This

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

Member Reviews