Banana Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 C Old Fashioned Oats, uncooked 4 scoops UMP Protein Powder, vanilla or Graham cracker flavor2 tsp Cinnamon1 tsp Baking Soda 1 tsp Baking Powder 1/2 t salt (optional, but it perks up the flavor)3/4 cup Applesauce, unsweetened 2 large Eggs OR 4 egg whites (nutrition is with whole eggs)2 tsp Vanilla extract4 large overripe Bananas .5 tsp Salt
Heat oven to 350F. Grease 18 regular or 9 jumbo muffin tins.
Mix together the oats, protein powder, cinnamon, baking soda, baking powder, and salt in a medium bowl. Set aside.
In a large bowl beat together the applesauce, eggs, and vanilla extract until well combined.
Add the dry ingredients to the wet and stir until just moistened.
Break the bananas into the batter and mix until they are just incorporated. (There should still be banana chunks.)
Evenly distribute in prepared muffin tins. (Each should be about 3/4 full).
Bake in preheated oven 15-20 minutes for regular sized muffins, 25-30 minutes for jumbo muffins, or until toothpick inserted in center of one comes out clean.
Serving Size: 18 regular muffins or 9 jumbo.
Mix together the oats, protein powder, cinnamon, baking soda, baking powder, and salt in a medium bowl. Set aside.
In a large bowl beat together the applesauce, eggs, and vanilla extract until well combined.
Add the dry ingredients to the wet and stir until just moistened.
Break the bananas into the batter and mix until they are just incorporated. (There should still be banana chunks.)
Evenly distribute in prepared muffin tins. (Each should be about 3/4 full).
Bake in preheated oven 15-20 minutes for regular sized muffins, 25-30 minutes for jumbo muffins, or until toothpick inserted in center of one comes out clean.
Serving Size: 18 regular muffins or 9 jumbo.
Nutritional Info Amount Per Serving
- Calories: 101.2
- Total Fat: 2.1 g
- Cholesterol: 21.8 mg
- Sodium: 214.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.1 g
- Protein: 6.6 g
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