Tuna Salad

Name: Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 6 oz Chicken of the Sea Chunk Light (Tuna in water) (by EASTBAY925); .25 serving Red onion small (by MRBAKER1917); 1 stalk large (11-12 long) Celery raw; 1 tsp Lemon Juice 'Real Lemon' 100% juice; 1 tsp Grey Poupon Dijon Mustard; 1 tsp Dill weed dried; 1 tbsp Kraft Olive Oil Mayo; 1 tbsp Certified Organic Flax Seed Oil (by EVYEANNE); 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

6 oz "Chicken of the Sea" Chunk Light (Tuna in water) (by EASTBAY925) .25 serving Red onion, small (by MRBAKER1917) 1 stalk, large (11"-12" long) Celery, raw 1 tsp Lemon Juice 'Real Lemon' 100% juice 1 tsp Grey Poupon Dijon Mustard 1 tsp Dill weed, dried 1 tbsp Kraft Olive Oil Mayo 1 tbsp Certified Organic Flax Seed Oil (by EVYEANNE) 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Directions

Chop up celery and onions and mix all ingredients

Serving Size: 3 2 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user BONEY15.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 116.8
Total Fat: 11.4 g
Cholesterol: 26.7 mg
Sodium: 274.3 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.4 g
Protein: 11.2 g

More Recipes Like This

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

Member Reviews