Bean and Rice Burgers

Name: Bean and Rice Burgers Recipe
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 12
Ingredients: 2 cup Beans red kidney; 1 cup Bell peppers (Green Red Yellow Orange); 1 cup chopped Onions raw; 10 leaves Basil; 5 clove Garlic; 2 cup White Rice long grain cooked; 1 cup Flour whole grain; 4 tsp Paprika; 2 tsp Cumin seed; 1 tbsp Parsley dried; 1 flaxseed egg; breadcrumbs (optional)

Minutes to Prepare: 25
Minutes to Cook: 40

Number of Servings: 12

Ingredients

2 cup Beans, red kidney 1 cup Bell peppers (Green, Red, Yellow, Orange) 1 cup, chopped Onions, raw 10 leaves Basil 5 clove Garlic 2 cup White Rice, long grain, cooked 1 cup Flour, whole grain 4 tsp Paprika 2 tsp Cumin seed 1 tbsp Parsley, dried 1 flaxseed eggbreadcrumbs (optional)

Directions

add beans, basil, onions, roasted garlic and peppers to food processor and blend until chopped and mixed together. pour into a large bowl and add rice, flax egg, cumin, and parsley and mix well with hands toss in flour and mix add flour or breadcrumbs until it no longer is wet and sticky. Form into patties and bake in oven at 350 degrees 20 minutes each side.

Serving Size: 14 bunsize burgers

Number of Servings: 12

Recipe submitted by SparkPeople user EMBER1471.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 118.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 148.4 mg
Total Carbs: 24.3 g
Dietary Fiber: 4.8 g
Protein: 4.9 g

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