Dried Berry Walnut Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
96 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g 1 cup, chopped Walnuts 1 cup, ground Almonds 1 tsp Cinnamon, ground 0.75 cup Sun Maid, California Chopped Dates 0.5 cup (8 fl oz) Water, tap 1 large (8" to 8-7/8" long) Banana, fresh 0.50 cup Cranberries, dried (unsweetened) (by DHARMAHEART) 1 tbsp Vanilla Extract
In a high-powered blender blend oats until a flour forms. Add to large bowl and repeat the process for the walnuts and almonds. Don't over-process or they'll turn to a paste. Add to the bowl and break apart any clumps. Mix in cinnamon.
Add dates and water to blender and process until a slurry forms. Add banana and blend. Add date mixture to dry ingredients and mix until no flour remains. Stir in vanilla and cranberries.
Lime an 8-inch square pan with foil or parchment. Scoop the dough into the pan. Dip a knife in water and spread dough until smooth. Place in freezer for 30 minutes.
Can be eaten straight from freezer or heated in microwave for 30-45 seconds.
Serving Size: Makes 30 pieces
Number of Servings: 30
Recipe submitted by SparkPeople user KONIGSBERG.
Add dates and water to blender and process until a slurry forms. Add banana and blend. Add date mixture to dry ingredients and mix until no flour remains. Stir in vanilla and cranberries.
Lime an 8-inch square pan with foil or parchment. Scoop the dough into the pan. Dip a knife in water and spread dough until smooth. Place in freezer for 30 minutes.
Can be eaten straight from freezer or heated in microwave for 30-45 seconds.
Serving Size: Makes 30 pieces
Number of Servings: 30
Recipe submitted by SparkPeople user KONIGSBERG.
Nutritional Info Amount Per Serving
- Calories: 81.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.5 g
- Protein: 1.9 g
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