Winter Kale Salad with Sun-Dried Tomatoes

Name: Winter Kale Salad with Sun-Dried Tomatoes Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 cup chopped Kale; 1 tsp Salt; .25 cup Sun Dried Tomatoes; 2 oz Feta Cheese; 1 medium Cucumber (peeled); .5 cup grated Carrots raw; 1 fl oz Lemon Juice; 4 tbsp Nakano Seasoned Rice Wine Vinegar (Original) (by CRYSTALNRANDY); 2 tbsp Extra Virgin Olive Oil

(1)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

4 cup, chopped Kale 1 tsp Salt .25 cup Sun Dried Tomatoes 2 oz Feta Cheese 1 medium Cucumber (peeled) .5 cup, grated Carrots, raw 1 fl oz Lemon Juice 4 tbsp Nakano Seasoned Rice Wine Vinegar (Original) (by CRYSTALNRANDY) 2 tbsp Extra Virgin Olive Oil

Directions

Massage the kale with salt, add the rest of the ingredients and serve with lemon vinegrette

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user DSHONEYC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.1
Total Fat: 10.7 g
Cholesterol: 17.6 mg
Sodium: 1,090.7 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.8 g
Protein: 5.4 g

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Member Reviews

BILLTHOMSON
Another great salad to add to my list - 5/20/19