Emily’s Oat Crumble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
192 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g 0.5 medium (7" to 7-7/8" long) Banana, fresh 0.75 cup, hulled Sunflower Seeds, without salt 6 date Dates
Mix dates, splash of water and banana into vita mix.
Combine seeds and oats. Pulse in food processor until a crumble.
Stir to combine.
Serving Size: Makes 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KONIGSBERG.
Combine seeds and oats. Pulse in food processor until a crumble.
Stir to combine.
Serving Size: Makes 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KONIGSBERG.
Nutritional Info Amount Per Serving
- Calories: 151.2
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.6 g
- Protein: 4.8 g
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