Breakfast smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 serving Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup 4 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA 0.5 cup Mixed Nuts, dry roasted (salt added) 1 cup Dairy, Milk - Whole - 1 cup 0.5 cup, unthawed Blueberries, frozen (unsweetened) 0.5 cup Pineapple Chunks frozen Great Value 1 large Egg, fresh, whole, raw
Blend until smooth
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user LUCIAMARIA.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user LUCIAMARIA.
Nutritional Info Amount Per Serving
- Calories: 499.2
- Total Fat: 30.8 g
- Cholesterol: 110.5 mg
- Sodium: 330.0 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 10.6 g
- Protein: 18.7 g
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