Chicken Italian Sausage, white bean & kale stew

Name: Chicken Italian Sausage, white bean & kale stew Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 5 link Sweet Chicken Italian Sausage Trader Joes; 1.5 cup Beans white; 4 cup Trader Joe's Organic Power To The Greens (by LAURA30033); 4 oz onions raw purple/red (1 slice); 2 tsp Crushed Garlic (by ARCTIC.ORCA); 2 1tsp Grapeseed Oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

5 link Sweet Chicken Italian Sausage, Trader Joes 1.5 cup Beans, white 4 cup Trader Joe's Organic Power To The Greens (by LAURA30033) 4 oz onions, raw, purple/red (1 slice) 2 tsp Crushed Garlic (by ARCTIC.ORCA) 2 1tsp Grapeseed Oil

Directions

saute & simmer all ingredients until done

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user CODYWPYLE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 337.9
Total Fat: 14.0 g
Cholesterol: 60.0 mg
Sodium: 87.1 mg
Total Carbs: 25.8 g
Dietary Fiber: 5.4 g
Protein: 7.3 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews