Pork Cauliflower Fried Rice

Name: Pork Cauliflower Fried Rice Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 large Egg fresh whole raw; 4 tbsp Butter unsalted; 2 medium Carrots raw diced; 1 small Onions raw diced; 3 clove Garlic minced; 1 head large (6-7 dia) Cauliflower raw riced; 2 serving Green Onion (fresh-1 stalk) diced; 3 tbsp Soy Sauce; 0.5 1tsp Sesame Oil; 1 lb Pork fresh loin blade (chops or roasts) bone-in separable lean and fat raw diced

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 large Egg, fresh, whole, raw 4 tbsp Butter, unsalted 2 medium Carrots, raw, diced1 small Onions, raw, diced3 clove Garlic, minced1 head, large (6-7" dia) Cauliflower, raw, riced2 serving Green Onion (fresh-1 stalk), diced3 tbsp Soy Sauce 0.5 1tsp Sesame Oil 1 lb Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, diced

Directions

Melt butter, brown diced pork. Add onion, carrots, cauliflower and cook until onions are translucent. Make a well in the center and scramble the eggs. Add soy sauce, garlic, and sesame oil and mix well. Garnish with green onion and sesame seeds. Serves 4.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JRENEE2015.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 548.8
Total Fat: 42.4 g
Cholesterol: 205.7 mg
Sodium: 859.6 mg
Total Carbs: 17.7 g
Dietary Fiber: 6.8 g
Protein: 26.8 g

More Recipes Like This

TIME0

CALS334

(12 ratings)

Asian-Style Beef and Vegetable Noodles

Submitted by: CSHROADS01

CALORIES 333.9 FAT 7.1 PROTEIN 28.1 CARBS 42.8 FIBER 7.9

TIME70

CALS212

(14 ratings)

Low Calorie Pepper Steak

Submitted by: ANNCOPPLER

CALORIES 212.4 FAT 5.3 PROTEIN 27.2 CARBS 12.9 FIBER 1.9

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME45

CALS228

(9 ratings)

Quick Marinated Pork Tenderloin

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by: KELLYCHICAGO

CALORIES 228.2 FAT 6 PROTEIN 32.6 CARBS 8.8 FIBER 0.5

TIME40

CALS247

(18 ratings)

Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT

CALORIES 246.9 FAT 11.1 PROTEIN 27.5 CARBS 8.2 FIBER 0.5

Member Reviews