Low Carb Sausage Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 oz Owens Breakfast Sausage 8 large Egg, fresh, whole, raw 1 cup Kraft Finely Shredded Sharp Cheddar Cheese
Brown crumbled sausage. Blot up excess fat. Mix up the 8 eggs, a little salt and pepper. I also like a bit of cayenne. You can add other spices with no changes in nutrition.
Pour into greased pan over crumbled sausage. Add the cheese sprinkled on top. Bake 30 minutes at 350F
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user CHERMC.
Pour into greased pan over crumbled sausage. Add the cheese sprinkled on top. Bake 30 minutes at 350F
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user CHERMC.
Nutritional Info Amount Per Serving
- Calories: 1,736.0
- Total Fat: 134.4 g
- Cholesterol: 1,708.0 mg
- Sodium: 2,688.0 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.0 g
- Protein: 118.4 g
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