Chicken in Lime and Paprika Rub
- Number of Servings: 2
Ingredients
Chicken Breast, no skin, 240 grams *Coriander seed, 1 tsp Garlic, 1 clove Limes, 1 fruit juice and zestPaprika, 1 tsp Romaine Lettuce (salad), 2 cup, shredded Red Ripe Tomatoes (medium), 5 tomato *Cumin seed, .5 tsp jalepeno, 1 serving Green Onions, raw, 1 tbsp chopped Salt, 1 tsp Broccoli, frozen, 500 grams
Make the Salsa ahead if you can. Combine, tomatoes, cumin, jalepeno onion salt, cilantro or parsley if you prefer. Let sit at room temp.
Make sure your barbecue is really hot. Slice through the centre of each chicken breast horizontally but don’t quite cut them in half. Open the fillets out so they lie flat.
Using a pestle and mortar, crush the coriander seeds roughly. Add the garlic cloves and lime zest, then pound to make a coarse paste. Add the lime juice and the paprika, then season and mix again until well blended.
Rub the mixture into the chicken breasts and leave to marinate for 5 minutes.
Cook the butterflied chicken breasts on the barbecue for 5-10 minutes on each side or until cooked through and lightly charred. Alternatively, cook under a grill, set to high. Serve with the salad and salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user JWOURMS.
Make sure your barbecue is really hot. Slice through the centre of each chicken breast horizontally but don’t quite cut them in half. Open the fillets out so they lie flat.
Using a pestle and mortar, crush the coriander seeds roughly. Add the garlic cloves and lime zest, then pound to make a coarse paste. Add the lime juice and the paprika, then season and mix again until well blended.
Rub the mixture into the chicken breasts and leave to marinate for 5 minutes.
Cook the butterflied chicken breasts on the barbecue for 5-10 minutes on each side or until cooked through and lightly charred. Alternatively, cook under a grill, set to high. Serve with the salad and salsa.
Number of Servings: 2
Recipe submitted by SparkPeople user JWOURMS.
Nutritional Info Amount Per Serving
- Calories: 298.8
- Total Fat: 4.0 g
- Cholesterol: 69.6 mg
- Sodium: 1,318.0 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 13.7 g
- Protein: 39.6 g
Member Reviews