Low Fat Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 large Egg, fresh, whole, raw 6 oz Cheese, Feta, Fat Free, President .75 cup *Kraft Natural Cheese Fat Free Shredded Cheddar 1 cup Milk, nonfat (skim milk) 3 cup Spinach, fresh 8 piece (1/8 of 9" crust) Pie crust, frozen, ready-to-bake
Place the crust over a pie plate and put in the freezer while mixing the ingredients. Whisk together the eggs, milk and cheeses. Wilt the spinach and either ice or cool with water. Don't put hot ingredients into the egg mixture.
Serving Size: 8 slices
Number of Servings: 1
Recipe submitted by SparkPeople user FLAMINGO_FUN.
Serving Size: 8 slices
Number of Servings: 1
Recipe submitted by SparkPeople user FLAMINGO_FUN.
Nutritional Info Amount Per Serving
- Calories: 1,466.6
- Total Fat: 66.5 g
- Cholesterol: 980.0 mg
- Sodium: 3,757.3 mg
- Total Carbs: 93.0 g
- Dietary Fiber: 3.3 g
- Protein: 117.0 g
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