Greek Bean-and-Quinoa Burgers - emeals

Name: Greek Bean-and-Quinoa Burgers - emeals Recipe
Yield: 6
Ingredients: 1 cup Ancent Harvest's Quinoa Traditional Organic (1/4 cup dry / 46 grams); 1 fruit without seeds Lemons; 1 medium (approx 2-3/4 long 2- Peppers sweet red fresh; .5 cup chopped Onions raw; 5 tbsp Olive Oil; .5 package (10 oz) Spinach fresh; 3 clove Garlic; 4 cup Cannellini Beans White Kidney Beans Bushs; 5 sprigs Dill weed fresh; 2.5 tsp Cavendar Greek Seasoning (by CHEMRULZ); 1 cup Bread crumbs dry grated plain; 2 tbsp Athenos Greek Style Hummus; 6 sandwich Hamburger single patty with bun

Number of Servings: 6

Ingredients

1 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams) 1 fruit without seeds Lemons 1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh .5 cup, chopped Onions, raw 5 tbsp Olive Oil .5 package (10 oz) Spinach, fresh 3 clove Garlic 4 cup Cannellini Beans White Kidney Beans Bushs 5 sprigs Dill weed, fresh 2.5 tsp Cavendar Greek Seasoning (by CHEMRULZ) 1 cup Bread crumbs, dry, grated, plain 2 tbsp Athenos Greek Style Hummus 6 sandwich Hamburger, single patty with bun

Directions

Cook according to directions

Serving Size: 1 sandwich

Number of Servings: 6

Recipe submitted by SparkPeople user USMCSUNDEVIL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 709.8
Total Fat: 26.6 g
Cholesterol: 35.1 mg
Sodium: 1,328.2 mg
Total Carbs: 96.0 g
Dietary Fiber: 13.0 g
Protein: 29.7 g

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