Chickpea, Broccoli, and Rice bowl - emeals

Name: Chickpea, Broccoli, and Rice bowl - emeals Recipe
Yield: 6
Ingredients: 2 cup Rice white long-grain regular raw enriched; 1 tbsp Olive Oil; 1 cup sliced Onions raw; 4 cup Chickpeas (garbanzo beans); 4 cup chopped or diced Broccoli fresh; 3 serving Green Onion (fresh-1 stalk); 2 tsp Soy Sauce; 1.5 1tsp Sesame Oil; .5 tbsp Vinegar - Natural Rice Vinegar (Nakano)

Number of Servings: 6

Ingredients

2 cup Rice, white, long-grain, regular, raw, enriched 1 tbsp Olive Oil 1 cup, sliced Onions, raw 4 cup Chickpeas (garbanzo beans) 4 cup, chopped or diced Broccoli, fresh 3 serving Green Onion (fresh-1 stalk) 2 tsp Soy Sauce 1.5 1tsp Sesame Oil .5 tbsp Vinegar - Natural Rice Vinegar (Nakano)

Directions

Cook according to directions

Serving Size: 1 portion

Number of Servings: 6

Recipe submitted by SparkPeople user USMCSUNDEVIL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 471.5
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 597.5 mg
Total Carbs: 90.9 g
Dietary Fiber: 10.2 g
Protein: 14.4 g

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