Chickpeas, tomatoes, greens

Name: Chickpeas, tomatoes, greens Recipe
Yield: 4
Ingredients: 2 tsp Cumin seed; 2 cup chopped or sliced Red Ripe Tomatoes; 4 cup chopped Kale; 2 oz Goat Cheese Soft; 1 tbsp Extra Virgin Olive Oil; 1 tsp janes crazy mixed up salt (by NHHOLLY1); 6 serving Golden Grain Mission Extra Wide Egg Noodle (1.5 cup) (by JAVAJUNKIE); 1.67 cup Chickpeas (garbanzo beans); .33 cup chopped Onions raw

(2)

Number of Servings: 4

Ingredients

2 tsp Cumin seed 2 cup, chopped or sliced Red Ripe Tomatoes 4 cup, chopped Kale 2 oz Goat Cheese, Soft 1 tbsp Extra Virgin Olive Oil 1 tsp janes crazy mixed up salt (by NHHOLLY1) 6 serving Golden Grain Mission Extra Wide Egg Noodle (1.5 cup) (by JAVAJUNKIE) 1.67 cup Chickpeas (garbanzo beans) .33 cup, chopped Onions, raw

Directions

Cook

Serving Size: 2.5 cups of pasta and sauce

Number of Servings: 4

Recipe submitted by SparkPeople user JMEPPLEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 581.5
Total Fat: 13.2 g
Cholesterol: 104.0 mg
Sodium: 684.4 mg
Total Carbs: 36.9 g
Dietary Fiber: 11.3 g
Protein: 23.2 g

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Member Reviews

USMAWIFE
i left out the cheese and egg noodles - 5/30/19