Lindsays Breakfast Sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) .3 serving Provolone cheese, sliced, Great Value Brand 1 serving Aunt Millie 100% Whole Wheat English Muffin (1 Muffin) .5 slices (6 per 6-oz pkg.) Canadian Bacon
Toast english muffin, heat egg in microwave 45 seconds, stir & heat additional 20 seconds, heat bacon 10 seconds. Place all ingrediants on english muffin. Enjoy!
Serving Size: 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user LINDSAYB2013.
Serving Size: 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user LINDSAYB2013.
Nutritional Info Amount Per Serving
- Calories: 167.5
- Total Fat: 3.5 g
- Cholesterol: 11.2 mg
- Sodium: 525.7 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.0 g
- Protein: 13.3 g
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