Southwest Salad

Name: Southwest Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 cup Spinach fresh; 0.3 cup Yellow Sweet Corn Canned; 0.18 cup Beans black; 2.0 tbsp Kraft Zesty Italian Salad Dressing; 0.5 oz Chicken Costco Rotisserie Chicken (3oz/85gm)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 cup Spinach, fresh0.3 cup Yellow Sweet Corn, Canned0.18 cup Beans, black2.0 tbsp Kraft Zesty Italian Salad Dressing0.5 oz Chicken, Costco Rotisserie Chicken (3oz/85gm)

Directions

Throw in a bowl

Serving Size: 1 Salad

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEEANNE96.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.0
Total Fat: 6.4 g
Cholesterol: 9.2 mg
Sodium: 506.0 mg
Total Carbs: 20.7 g
Dietary Fiber: 4.3 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews