Surprisingly Hearty Chicken and Pasta
- Number of Servings: 6
Ingredients
-16 oz uncooked penne pasta-2 pounds boneless skinless chicken breast cut into 1-inch cubes-1/4 cup chopped onion-2 cloves of garlic, minced-1 can of Campbell's Cream of Chicken Soup (98% fat free)-8 oz. low fat cream cheese-1 can sliced mushrooms or 1 cup sliced fresh mushrooms-1 10 oz package of frozen spinach, thawed and drained-1 can diced tomatoes, drained-2 oz part-skim mozzarella cheese
1. Bring large pot of water to a boil, and stir in penne pasta.
2. Meanwhile, lightly spray a large skillet with cooking oil. Over medium heat, saute chicken cubes, onions and garlic until chicken is cooked through and onions are soft, about 8 minutes.
3. Add Cream of chicken and bring to a boil. Stir in cubed cream cheese, mushrooms and spinach. Return to simmer, and cook about 5 minutes, stirring occasionally. Stir in tomatoes, and cook about 3 minutes more.
4. In a large bowl, mix together cooked, drained pasta, sauce and cheese.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGIAFRECKLES.
2. Meanwhile, lightly spray a large skillet with cooking oil. Over medium heat, saute chicken cubes, onions and garlic until chicken is cooked through and onions are soft, about 8 minutes.
3. Add Cream of chicken and bring to a boil. Stir in cubed cream cheese, mushrooms and spinach. Return to simmer, and cook about 5 minutes, stirring occasionally. Stir in tomatoes, and cook about 3 minutes more.
4. In a large bowl, mix together cooked, drained pasta, sauce and cheese.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGIAFRECKLES.
Nutritional Info Amount Per Serving
- Calories: 491.6
- Total Fat: 12.5 g
- Cholesterol: 119.9 mg
- Sodium: 867.2 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 3.6 g
- Protein: 50.0 g
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