Mermaidsong's Beef and Chili rice thing June 10th

Name: Mermaidsong''s Beef and Chili rice thing June 10th Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 1 unit cooked (yield from 1 lb Ground Beef (extra lean); 1 cup chopped Onions raw; 3 clove Garlic; 1.5 tbsp Extra Virgin Olive Oil; 5 tsp chilli powder (by CYMRUGIRL1); 2 cup strips Green Peppers (bell peppers); 1 cup kernels Yellow Sweet Corn Frozen; 3 serving Beans Kidney beans dark red 3 serv can; 4 cup Canned Tomatoes; 5 cup Basmati Rice Medley-Trader Joe's; 2 cup shredded Cheddar Cheese

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 unit, cooked (yield from 1 lb Ground Beef (extra lean) 1 cup, chopped Onions, raw 3 clove Garlic 1.5 tbsp Extra Virgin Olive Oil 5 tsp chilli powder (by CYMRUGIRL1) 2 cup, strips Green Peppers (bell peppers) 1 cup kernels Yellow Sweet Corn, Frozen 3 serving Beans, Kidney beans dark red 3 serv can 4 cup Canned Tomatoes 5 cup Basmati Rice Medley-Trader Joe's 2 cup, shredded Cheddar Cheese

Directions

Fry the onion and garlic in olive oil. Add the beef. when it's cooked, add the other stuff and do the cheese last.

Serving Size: Assume 6 servings I guess

Number of Servings: 6

Recipe submitted by SparkPeople user 74MERMAIDSONG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 624.7
Total Fat: 25.6 g
Cholesterol: 85.6 mg
Sodium: 813.5 mg
Total Carbs: 66.5 g
Dietary Fiber: 10.3 g
Protein: 34.3 g

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