Mermaidsong's Beef and Chili rice thing June 10th
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 unit, cooked (yield from 1 lb Ground Beef (extra lean) 1 cup, chopped Onions, raw 3 clove Garlic 1.5 tbsp Extra Virgin Olive Oil 5 tsp chilli powder (by CYMRUGIRL1) 2 cup, strips Green Peppers (bell peppers) 1 cup kernels Yellow Sweet Corn, Frozen 3 serving Beans, Kidney beans dark red 3 serv can 4 cup Canned Tomatoes 5 cup Basmati Rice Medley-Trader Joe's 2 cup, shredded Cheddar Cheese
Fry the onion and garlic in olive oil. Add the beef. when it's cooked, add the other stuff and do the cheese last.
Serving Size: Assume 6 servings I guess
Number of Servings: 6
Recipe submitted by SparkPeople user 74MERMAIDSONG.
Serving Size: Assume 6 servings I guess
Number of Servings: 6
Recipe submitted by SparkPeople user 74MERMAIDSONG.
Nutritional Info Amount Per Serving
- Calories: 624.7
- Total Fat: 25.6 g
- Cholesterol: 85.6 mg
- Sodium: 813.5 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 10.3 g
- Protein: 34.3 g
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