Blueberry muffin smoothie

Name: Blueberry muffin smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 extra small (less than 6 long Banana fresh; .5 cup unthawed Blueberries frozen (unsweetened); 1 cup Coconut Milk (Silk); .5 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; .25 cup Robin Hood Large Oat Flakes (by ANKAKO); 1 serving vegan protien powder (by MACKEYW)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 extra small (less than 6" long Banana, fresh .5 cup, unthawed Blueberries, frozen (unsweetened) 1 cup Coconut Milk (Silk) .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. .25 cup Robin Hood Large Oat Flakes (by ANKAKO) 1 serving vegan protien powder (by MACKEYW)

Directions

Put in blender.. blend

Serving Size: Makes 1 450 ml serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAREN22231.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 474.4
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 34.3 mg
Total Carbs: 62.2 g
Dietary Fiber: 9.2 g
Protein: 34.2 g

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