Fresh Fruit Smoothie - 6/2019
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
.5 cup, sliced Mangos 5 medium (1-1/4" dia) Strawberries, fresh .25 cup, diced Watermelon .5 cup Pineapple Chunks frozen Great Value .5 cup (8 fl oz) Water, tap 1 serving Truvia Natural Sweetener
Add - Peel and cut up medium mango (about 1/2 cup sliced)
Add - cut up 4-6 fresh strawberries
Add - several watermelon chunks (1/4 to 1/2 cup)
Add approximate 1/2 frozen pineapple chunks
Add 1 to 2 tsps truvia or other sweetner
Add 1/2 cup water
Blend
Serving Size: 20 oz
Number of Servings: 1
Recipe submitted by SparkPeople user PITYPAT1957.
Add - cut up 4-6 fresh strawberries
Add - several watermelon chunks (1/4 to 1/2 cup)
Add approximate 1/2 frozen pineapple chunks
Add 1 to 2 tsps truvia or other sweetner
Add 1/2 cup water
Blend
Serving Size: 20 oz
Number of Servings: 1
Recipe submitted by SparkPeople user PITYPAT1957.
Nutritional Info Amount Per Serving
- Calories: 123.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.1 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.0 g
- Protein: 1.0 g
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