Duck Stew

Name: Duck Stew Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 2 cups Duck chopped or diced; 1 cup chopped Carrots; 1 med Onions chopped; 1 cup white Beans canned or soaked drained; 1 Chicken Broth; 1 cup Diced Tomatoes w/ juice; 3 cloves Garlic minced; 1-2 tbl Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

2 cups Duck, chopped or diced1 cup chopped Carrots1 med Onions, chopped1 cup white Beans, canned or soaked, drained1 Chicken Broth1 cup Diced Tomatoes w/ juice3 cloves Garlic, minced1-2 tbl Olive Oil

Directions

Saute onions in oil until translucent. Add garlic, carrots, and duck meat, saute 1-2 minutes longer. Add remaining ingredients. Cover and simmer for 45 minutes to an hour, until carrots and beans are tender.

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user PARALEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.7
Total Fat: 5.6 g
Cholesterol: 92.6 mg
Sodium: 517.5 mg
Total Carbs: 16.7 g
Dietary Fiber: 4.8 g
Protein: 30.3 g

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