Cucmber loaded soup

Name: Cucmber loaded soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1.0 cup chopped Onions raw; 2.0 clove Garlic; 1.0 medium Cucumber (peeled); 1.5 tsp Dill weed dried; 0.25 pepper large (3-3/4 long 3 dia) Yellow Peppers (bell peppers); 0.5 cup chopped Green Peppers (bell peppers); 10.0 serving Cherry Tomatoes Fresh 1 Tomato; 6.0 tsp miso; 2.0 cup (8 fl oz) Water tap

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1.0 cup, chopped Onions, raw2.0 clove Garlic1.0 medium Cucumber (peeled)1.5 tsp Dill weed, dried0.25 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)0.5 cup, chopped Green Peppers (bell peppers)10.0 serving Cherry Tomatoes, Fresh, 1 Tomato6.0 tsp miso2.0 cup (8 fl oz) Water, tap

Directions

Cook onions and garlic chopped in a med pan sprayed lightly with oil, for 5 minutes. Then add cucumber, Dill, miso and water stir till completely mixed cooking on low for ten minutes. Set a side to cool for ten minutes then blend until completely liquified. Place in serving bowls adding extra veggies and/or others if you like.

Serving Size: 1.5 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user SNOOZENSUSAN13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.3
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 1,044.7 mg
Total Carbs: 47.2 g
Dietary Fiber: 7.9 g
Protein: 12.3 g

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