Market muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
.25 cup, chopped Onions, raw 6 serving Morning Star - Original Sausage Patties(1 pattie) 2 oz Cheese- Med Cheddar Cheese Tillamook 0.75 cup Spinach, fresh 10 large Scrambled Egg
Spray or grease up a muffin pan.
Add sausage, onions, and spinach.
Scramble eggs and pour into each muffin.
Top with a sprinkle of cheese.
Back at 350 degrees for 20 minutes.
Serving Size: One muffin
Number of Servings: 12
Recipe submitted by SparkPeople user PORT3418.
Add sausage, onions, and spinach.
Scramble eggs and pour into each muffin.
Top with a sprinkle of cheese.
Back at 350 degrees for 20 minutes.
Serving Size: One muffin
Number of Servings: 12
Recipe submitted by SparkPeople user PORT3418.
Nutritional Info Amount Per Serving
- Calories: 135.9
- Total Fat: 8.6 g
- Cholesterol: 145.0 mg
- Sodium: 233.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.6 g
- Protein: 11.3 g
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