Bean cheese corn casserole

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
4.5 tortilla (approx 7-8" dia) Flour Tortillas 1.5 cup Great Value Diced Tomatoes (in Tomato juice) 1.5 cup Beans, black 5 oz Cheddar Cheese 1 cup kernels Yellow Sweet Corn, Frozen 1 tbsp Garlic powder 1 tbsp Onion powder 1 tbsp Cumin seed
Directions
Spray oven safe dish with oil Layer ingredients: 1.5 tortilla 1/3 beans 1/3 corn 1/3 tomatoes 1/3 cheese 1/3!spices Repeat 3 times Bake at 400 for 25 minutes

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARAANN321.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 322.6
  • Total Fat: 11.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 436.8 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.9 g

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