Bean cheese corn casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
4.5 tortilla (approx 7-8" dia) Flour Tortillas 1.5 cup Great Value Diced Tomatoes (in Tomato juice) 1.5 cup Beans, black 5 oz Cheddar Cheese 1 cup kernels Yellow Sweet Corn, Frozen 1 tbsp Garlic powder 1 tbsp Onion powder 1 tbsp Cumin seed
Spray oven safe dish with oil
Layer ingredients:
1.5 tortilla
1/3 beans
1/3 corn
1/3 tomatoes
1/3 cheese
1/3!spices
Repeat 3 times
Bake at 400 for 25 minutes
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARAANN321.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARAANN321.
Nutritional Info Amount Per Serving
- Calories: 322.6
- Total Fat: 11.2 g
- Cholesterol: 25.0 mg
- Sodium: 436.8 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.6 g
- Protein: 14.9 g
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