Cauli Mash shepherd's pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
48 oz 85% lean ground meat (by WATERSKIERCP) 1 cup, chopped Onions, raw .5 cup, strips Green Peppers (bell peppers) 7 cup (1" pieces) Cauliflower, cooked 12 oz Cream Cheese .5 cup Butter, salted 4 tbsp Half and Half Cream 3 cup, shredded Cheddar Cheese
cook off meat and veggies. Season as desired I love Mt Evens seasoning by Savory spice. Drain liquid and put meat in bottom of baking dish.
Rice 2 heads of raw cauliflower with food processor. Cook in microwave until tender. Usually 8-10 min for this amount. Add butter and cream cheese cut in cubes to hot cauliflower, add cream, salt pepper and any other seasonings you like. Use a hand held mixer to whip until completely mixed. Add cheddar cheese reserving some for the top. Layer over meat and top with cheese. Bake at 350 for 30 min. This freezes well. I use limited veggies and do not thicken the meat with flour due to allergies.
Serving Size: This is filling so usually one large serving spoon full is plenty. serve with salad or asparagus.
Number of Servings: 20
Recipe submitted by SparkPeople user KARE4PAW.
Rice 2 heads of raw cauliflower with food processor. Cook in microwave until tender. Usually 8-10 min for this amount. Add butter and cream cheese cut in cubes to hot cauliflower, add cream, salt pepper and any other seasonings you like. Use a hand held mixer to whip until completely mixed. Add cheddar cheese reserving some for the top. Layer over meat and top with cheese. Bake at 350 for 30 min. This freezes well. I use limited veggies and do not thicken the meat with flour due to allergies.
Serving Size: This is filling so usually one large serving spoon full is plenty. serve with salad or asparagus.
Number of Servings: 20
Recipe submitted by SparkPeople user KARE4PAW.
Nutritional Info Amount Per Serving
- Calories: 323.0
- Total Fat: 26.3 g
- Cholesterol: 95.1 mg
- Sodium: 238.3 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.4 g
- Protein: 19.7 g
Member Reviews