Apricot Energy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Black Currants, dried (by OAKWAYFITNESS) 1 cup, halves Apricots, dried 2 tbsp Chia Seed (Nutiva) 1 Tbsp .25 tsp Cinnamon, ground 1 cup Pine Nuts 4 tbsp Hemp Hearts- raw shelled hemp seeds
Place apricots, currants, cinnamon and chia seeds in a food processor and process until the mixture forms a large mass.
Break up a bit before adding pine nuts and hemp seeds, then process more until it forms a large mass again.
Line an 8"x 8" or 9"x 9" baking pan with wax paper. Press mix evenly in bottom of pan. Place in refrigerator for 30-40 minutes, then slice into 8 rectangles.
Serving Size: Makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BABYBEE8.
Break up a bit before adding pine nuts and hemp seeds, then process more until it forms a large mass again.
Line an 8"x 8" or 9"x 9" baking pan with wax paper. Press mix evenly in bottom of pan. Place in refrigerator for 30-40 minutes, then slice into 8 rectangles.
Serving Size: Makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BABYBEE8.
Nutritional Info Amount Per Serving
- Calories: 252.1
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 5.6 g
- Protein: 5.3 g
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