crustless quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 large Egg, fresh, whole, raw 1 cup Spinach, fresh .25 cup, chopped Onions, raw .5 cup, pieces or slices Mushrooms, fresh .25 cup, chopped Peppers, sweet, red, fresh .5 cup Milk, 3.25% 1 cup, shredded Swiss Cheese 0.25 cup Flour - Gold medal all purpose flour 1 1tsp Olive Oil
Beat eggs, flour and milk together and set aside. In a saute pan heat 1 tsp olive oil and saute the vegetables. Spray bowl with Pam and assemble by placing 1/5 of the vegetables in each bowl, pour 1/5 of egg mixture over the veg and then sprinkle the tops of each bowl with 1/5 of the cheese. Bake at 350 degrees until they are set in the middle. I start checking at 20 minutes. Serve with salad and fruit of your choice, not included in calorie calculation.
Serving Size: 5 quiches (I use small fireking berry bowls to bake these)
Number of Servings: 5
Recipe submitted by SparkPeople user MAMMADANNA.
Serving Size: 5 quiches (I use small fireking berry bowls to bake these)
Number of Servings: 5
Recipe submitted by SparkPeople user MAMMADANNA.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 12.5 g
- Cholesterol: 208.3 mg
- Sodium: 142.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.7 g
- Protein: 14.4 g
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