Keto Beef and Broccoli over Cauliflower Rice

Name: Keto Beef and Broccoli over Cauliflower Rice Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5
Ingredients: 1.5 head large (6-7 dia) Cauliflower - riced/grated; 3 tbsp Butter unsalted; 16 oz Sirloin Steak - sliced thin; 2 bunch Broccoli fresh - cut into pieces; Stir Fry Sauce:; 3/4 cup Braggs Liquid Aminos; 4 tsp Ginger Root - grated; 2 tsps Sesame Oil; 1 tsp Onion powder; 1 tsp Garlic powder; 1 tbsp Splenda or other low car sweetener

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1.5 head, large (6-7" dia) Cauliflower - riced/grated3 tbsp Butter, unsalted 16 oz Sirloin Steak - sliced thin2 bunch Broccoli, fresh - cut into piecesStir Fry Sauce:3/4 cup Braggs Liquid Aminos 4 tsp Ginger Root - grated2 tsps Sesame Oil 1 tsp Onion powder 1 tsp Garlic powder 1 tbsp Splenda or other low car sweetener

Directions

Mix the stir fry sauce ingredients in a medium bowl and set aside. Clean and "rice" or grate the cauliflower. Melt the butter in a large skillet over medium/high head. Add the cauliflower and stir fry until cooked or begins to turn brown (about 4-6 minutes). Set aside. Add the steak to the pan and cook until medium rare (will continue to cook during the remaining steps). Drain if needed. Steam the broccoli in the microwave or in a steamer until crisp/tender (don't over cook). Add to the steak along with the stir fry sauce and toss to coat. Can continue to cook until steak and broccoli reach desired temps. Serve over cauliflower rice.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user POSTBABYMISSION.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 404.7
Total Fat: 23.6 g
Cholesterol: 79.5 mg
Sodium: 1,774.8 mg
Total Carbs: 26.9 g
Dietary Fiber: 13.7 g
Protein: 30.4 g

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