Baked White Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. white fish (the recipe recommends cod - I like making it with orange roughy)2 tsp dried mustard.25 cup lemon juice1 tsp fresh tarragon leaves
Place fish in a casserole dish that has been sprayed with nonstick spray. Squeeze lemon juice over fillets. Sprinkle dried mustard and tarragon leaves over fish. Bake at 400 degrees for 25 minutes. 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KATATWELL.
Number of Servings: 4
Recipe submitted by SparkPeople user KATATWELL.
Nutritional Info Amount Per Serving
- Calories: 105.9
- Total Fat: 1.0 g
- Cholesterol: 29.5 mg
- Sodium: 92.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 21.5 g
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