Norovirus Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 cup (8 fl oz) Chicken Broth .25 cup Lentils .5 cup Brown Rice, medium grain .5 serving Birds Eye Cauliflower Rice (3/4 C / 82g) 4 spear, medium (5-1/4" to 7" lo Asparagus, fresh 0.25 cup Tofu, firm
Make or heat broth. Add lentils and boil for 10 minutes. Add rice and cauliflower rice. Mash tofu and add to pot and boil for another 5-10 minutes. Add seasonings to taste - I prefer soy sauce and sesame oil.
Serving Size: three 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MUFFCABBAGE.
Serving Size: three 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user MUFFCABBAGE.
Nutritional Info Amount Per Serving
- Calories: 92.6
- Total Fat: 1.9 g
- Cholesterol: 6.7 mg
- Sodium: 1,318.6 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.9 g
- Protein: 6.1 g