Mermaidsong's Spinach Mushroom Red Pepper Frittata thing June 30

Name: Mermaidsong''s Spinach Mushroom Red Pepper Frittata thing June 30 Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2 cup Spinach fresh; 1.5 cup pieces or slices Mushrooms fresh; 150 gram(s) Aparagus (by REDBANDITA); 2.5 tbsp Extra Virgin Olive Oil; .75 cup chopped Peppers sweet red fresh; 1 clove Garlic; 2 tsp Rosemary dried; 4 serving Lucerne Sliced Aged Swiss Cheese (1 Slice); 10 large Egg fresh whole raw

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cup Spinach, fresh 1.5 cup, pieces or slices Mushrooms, fresh 150 gram(s) Aparagus (by REDBANDITA) 2.5 tbsp Extra Virgin Olive Oil .75 cup, chopped Peppers, sweet, red, fresh 1 clove Garlic 2 tsp Rosemary, dried 4 serving Lucerne Sliced Aged Swiss Cheese (1 Slice) 10 large Egg, fresh, whole, raw

Directions

The night before I had sauted some asparagus with olive oil and garlic. Those leftovers chopped plus about 7 mushrooms, some leftover red pepper slices chopped up and some spinach too close to the date. Mix all that in a lasagna pan and then beat 10 eggs and pour over. Add some rosemary and maybe even garlic powder, a bit of salt and pepper. then rip up some Swiss cheese slices and nestle them into the top. Bake at 400 for about 30 or so minutes.

Serving Size:�cut into 6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 242.1
Total Fat: 18.1 g
Cholesterol: 323.3 mg
Sodium: 164.4 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.5 g
Protein: 16.1 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews