Darie's Fruit Smoothie w Hemp Seed

Name: Darie''s Fruit Smoothie w Hemp Seed Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1 cup Spinach fresh; .5 medium (2-1/2 dia) (approx 4 Peaches fresh; 8 oz Coconut Water (Zico) 11oz; 1 tbsp Hemp Hearts- raw shelled hemp seeds; .5 cup unthawed Blueberries frozen (unsweetened); .5 cup *Great Value Red Raspberries Frozen; .5 small (6 to 6-7/8 long) Banana fresh; .12 cup Orange Juice

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 cup Spinach, fresh .5 medium (2-1/2" dia) (approx 4 Peaches, fresh 8 oz Coconut Water (Zico) 11oz 1 tbsp Hemp Hearts- raw shelled hemp seeds .5 cup, unthawed Blueberries, frozen (unsweetened) .5 cup *Great Value Red Raspberries Frozen .5 small (6" to 6-7/8" long) Banana, fresh .12 cup Orange Juice

Directions

In, a blender: add organic, triple washed spinach, fresh peeled & pitted peach, raspberries, blueberries, banana, hemp seed, coconut water, orange juice. Blend on Smoothie/Shake (or high if no setting) until well blended.
Pour into two 8-ounce glasses & serve.

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user LAPPEROO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 130.5
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 35.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 5.3 g
Protein: 3.7 g

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