Everyday Mexican Salad

Name: Everyday Mexican Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 5 oz Simple Truth Organic Baby Spring Mix Salad Greens; 1 fruit without skin and seeds Avocados California (Haas); 1 cup RED ONION SMALL (by CRATERLAKE); 1 cup Tomatoes - sm cherry tomatoes; 2 tbsp Cilantro dried; 0.30 cup Pepitas (Pumkin Seed Kernals)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

5 oz Simple Truth Organic Baby Spring Mix Salad Greens 1 fruit without skin and seeds Avocados, California (Haas) 1 cup RED ONION SMALL (by CRATERLAKE) 1 cup Tomatoes - sm cherry tomatoes 2 tbsp Cilantro, dried 0.30 cup Pepitas (Pumkin Seed Kernals)

Directions

Dice, Chop, toss

Serving Size: 4 -1.25 oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user CARACOS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 127.0
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 48.4 mg
Total Carbs: 8.8 g
Dietary Fiber: 4.2 g
Protein: 4.6 g

More Recipes Like This

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME135

CALS287

(43 ratings)

Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by: HUDDLESK

CALORIES 287.2 FAT 12.6 PROTEIN 17.2 CARBS 27.7 FIBER 10.5

TIME15

CALS141

(35 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES 140.9 FAT 3.3 PROTEIN 5.6 CARBS 24 FIBER 5.2

TIME0

CALS285

(18 ratings)

Panera Black Bean Soup

Submitted by: SHAEBAY

CALORIES 285.1 FAT 1.6 PROTEIN 18.6 CARBS 51.3 FIBER 18.3

Member Reviews