Pancakes of Oat and orange
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 fruit (2-5/8" dia) Oranges 4 large Egg white, fresh 1.7 cup Oats, Quaker (1 cup dry oats)
Mix the Oat, the egg whites and the orange all together with some drops of sweetener.
Use a frying pan to make 3 pancakes with out any oil.
Serving Size: 3 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISSLIMA.
Use a frying pan to make 3 pancakes with out any oil.
Serving Size: 3 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISSLIMA.
Nutritional Info Amount Per Serving
- Calories: 639.6
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 220.0 mg
- Total Carbs: 108.2 g
- Dietary Fiber: 16.7 g
- Protein: 32.6 g
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