Keto Cinnamon Nut NOatmeal (Chia Pudding)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.0 tbsp Butter, unsalted1.0 tsp Cinnamon, ground0.5 tsp Vanilla extract, imitation, alcohol24.0 oz Great Value Almond Milk unsweetened2.5 tbsp Seeds Chia Better Body Organic3.0 tbsp Mighty Seed Hulled Hemp Seeds1.0 tbsp psyllium husk powder12.0 tsp Swerve Sugar Replacement
For Overnight Oats:
Mix all dry ingredients together with a dash or 2 of salt(optional); Now, add the milk and (melted almond or regular) butter; Mix again very well. Refrigerate over-night (optional).
For Oatmeal:
Microwave mixture for 1-2 minutes. Add Vanilla and stir well.
For Chia Pudding: Let the microwaved mixture sit until room temperature or refrigerate for at least an hour depending how you like your pudding served.
*It sort of has a tapioca pudding consistency with the slimy texture of oatmeal.* (Heating up the mixture exchanges some of the slimy texture for a more put together gooey texture.)
I top mine with Sugar Free Whipped Cream, Sugar Free Wet Pecans, and Sugar Free Maple Syrup. (see picture) Feel free to experiment with your favorite toppings. Enjoy!
Serving Size: Makes (5) 1/2-cup servings
Number of Servings: 5.0
Recipe submitted by SparkPeople user CYANMELODIC.
Number of Servings: 5.0
Recipe submitted by SparkPeople user CYANMELODIC.
Nutritional Info Amount Per Serving
- Calories: 112.6
- Total Fat: 8.3 g
- Cholesterol: 6.2 mg
- Sodium: 104.4 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 5.0 g
- Protein: 4.1 g
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