Smoked haddock chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Makes 8Butter, salted, 1 tbsp Onions, raw, 2 cup, chopped Parsley, 2 tbsp Potato, raw, 2 large (3" to 4-1/4" dia.)Chili powder, 0.50 tsp Fish bouillon cubes and granules, low sodium, dry, 3 teaspoon (or fish stock)Milk, nonfat, 4 cup Water, tap, 4 cup (8 fl oz) Smoked Haddock (fish), 1 LB (Smoked cod could be used instead)Cornstarch, 1 Tablespoon mixed with a little waterPeas, frozen, 1 cup
Make 8 large bowlfull's
Preparation...
Peel and dice potato's
Finely chop onions
Skin de-bone and cut the Smoked Haddock into bite size pieces.
Cooking.....
Saute onions in butter till soft.
Add diced potato's saute until starting to go golden in colour.
Add milk, water and Fish Boullion (or replace the water with fish stock,) Parsley and chilli.
Bring to the boil and simmer for 15 minutes.
Add the cornstarch and cook for 2 mins until thickened slightly.
Add the Smoked Fish and simmer for 5 mins or until the fish flakes easily.
Season to taste and Enjoy..
Number of Servings: 8
Recipe submitted by SparkPeople user DISCOVERLIFE.
Preparation...
Peel and dice potato's
Finely chop onions
Skin de-bone and cut the Smoked Haddock into bite size pieces.
Cooking.....
Saute onions in butter till soft.
Add diced potato's saute until starting to go golden in colour.
Add milk, water and Fish Boullion (or replace the water with fish stock,) Parsley and chilli.
Bring to the boil and simmer for 15 minutes.
Add the cornstarch and cook for 2 mins until thickened slightly.
Add the Smoked Fish and simmer for 5 mins or until the fish flakes easily.
Season to taste and Enjoy..
Number of Servings: 8
Recipe submitted by SparkPeople user DISCOVERLIFE.
Nutritional Info Amount Per Serving
- Calories: 277.4
- Total Fat: 2.8 g
- Cholesterol: 80.3 mg
- Sodium: 202.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.6 g
- Protein: 31.7 g
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