Orange Roughy

Name: Orange Roughy Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 orange roughy fillets 3 oz each 6 tbls extra virgin olive oil 2 tsp paprika 1 tsp dried 1/2 tsp sea salt

(10)

Number of Servings: 2

Ingredients

2 orange roughy fillets,3 oz each 6 tbls extra virgin olive oil 2 tsp paprika 1 tsp dried 1/2 tsp sea salt

Directions

Preheat oven to375* Line a small baking pan with Reynolds Release foil(no clean up). Place fish on pan not touching. Place 3 Tbls oil over each fillet. Sprinkle wiyh paprika and tarragon. Place in oven and cook for 25 minutes. Recipe can be doubled.

Number of Servings: 2

Recipe submitted by SparkPeople user CHOWLET.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 452.7
Total Fat: 43.4 g
Cholesterol: 22.1 mg
Sodium: 71.5 mg
Total Carbs: 3.1 g
Dietary Fiber: 1.5 g
Protein: 17.1 g

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Member Reviews

SWMRGRL302
This was delicious! I substituted thyme for tarragon, only because I didn't have any tarragon. I would absolutely make this again, and the low-carb makes it a great option for the next time I make dinner for my parents since my dad's diabetic. Thank you! - 5/30/10
RLCADIXON
Excellent!! I had no idea that tarragon and paprika went so well together. This will be one of my favorites! - 6/27/12
MUSIKMAN43
I had this for dinner last night, did a few changes to it, baked it, topped it with olive oil, salmon rub, & lime juice. Served it with brown rice and brussel sprouts. Will do it again!! - 4/8/10
JACOBSS914
Great I enjoyed it. - 12/14/09
DOMINIQUECAPRI2
Yummy! Perfect mixture of spices and wonderful flavor! My picky 20 year old daughter ate all her fish (that never happens). I will definately use this recipe many times.
Thank you! - 6/18/09
LSFARR76008
Loved it! Paprika and tarragon is a perfect seasoning for Roughy. I used Pam olive oil spray in place of the regular olive oil, and it was a tad bit dry, but still very flavorful, next time I will use the real deal. - 3/25/09
MISSROCKABILLY
Very good, light, yet flavorful. I substituted a little all-purpose seasoning for the tarragon and cut back on the olive oil. We really enjoyed this. - 12/29/08
MRSINDIAN1
I thought this was wonderful, I changed it a bit though, I used less olive oil and simply covered the fish with the spices, I didn't measure. I also sprayed on the I can't believe it's not butter, then baked for 30 min, My husband even loved it! - 4/1/08
LITEMEUP
Easy to make and tasty. My husband is not a fish lover, but he raved about it. - 3/27/08
LADYJANE30
HI, I made this today for dinner and it was excellent. I didn't have any sea salt so I used a dash or regular. Also, I us a bit of allspice in place of tarragon because I was out and it was great. I have one question the calories mentioned are 452.7 and my total for today's meal was calculated at 76 - 8/5/07
ROBINSTOKES
We love orange roughy - this is a perfect way to serve it. - 4/9/07