Tofu and vegetable teriyaki stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 block Tofu, firm 1 medium (2-1/2" dia) Onions, sliced 3 medium Carrots, cut into matchsticks12 spear (about 5" long) Broccoli, fresh 225 gram(s) Baby bok choi, raw 200 gram(s) Baby sweetcorn, sliced in half lengthwise1 tbsp Argo 100% Pure Corn Starch, need more for dredging1 tbsp Sunflower Oil, uses more but most is drained off 4 tbsp Teriyaki Sauce
1. Press tofu as directed. Cut into cubes. Coat in corn starch. Shallow fry inn vegetable oil until golden brown on all sides. Remove from oil and drain on kitchen paper.
2. Drain off all but a tablespoon oil and cook onion until soft. Add carrot a
plus 1 tablespoon water, cover and let steam for a few minutes until the vegetables are just cooked. At the same time,
3. Steam broccoli spears and baby corn. Cut bok choi in half and drizzle with oil, then fry on a griddle pan until lightly browned on both sides.
4. Return the tofu cubes to the carrots and onion, great through. Put in teriyaki sauce and heat through. Divide everything between two plates and serve.
Add rice or noodles if serving 4.
Serving Size: Serves 2, or4 if you added rice or Chinese noodles
Number of Servings: 2
Recipe submitted by SparkPeople user NANLTHOMPSON.
2. Drain off all but a tablespoon oil and cook onion until soft. Add carrot a
plus 1 tablespoon water, cover and let steam for a few minutes until the vegetables are just cooked. At the same time,
3. Steam broccoli spears and baby corn. Cut bok choi in half and drizzle with oil, then fry on a griddle pan until lightly browned on both sides.
4. Return the tofu cubes to the carrots and onion, great through. Put in teriyaki sauce and heat through. Divide everything between two plates and serve.
Add rice or noodles if serving 4.
Serving Size: Serves 2, or4 if you added rice or Chinese noodles
Number of Servings: 2
Recipe submitted by SparkPeople user NANLTHOMPSON.
Nutritional Info Amount Per Serving
- Calories: 334.6
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,604.6 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 14.5 g
- Protein: 26.9 g
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