Barley Summer Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Barley, pearled, raw 28 grams Scallions, raw 112 grams Red Ripe Tomatoes 155 grams Cucumber (with peel) .18 cup Ocean Spray Reduced Sugar Craisins - 1/4 cup 2 tbsp Balsamic Vinegar 5 grams Basil
Cook Barley, let cool. Rinse thoroughly, drain.
Cut vegetables into bite sized pieces.
Chop basil into fine strips.
Mix together and refrigerate.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Cut vegetables into bite sized pieces.
Chop basil into fine strips.
Mix together and refrigerate.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Nutritional Info Amount Per Serving
- Calories: 211.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 11.5 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 10.4 g
- Protein: 5.6 g